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Take Note! Foods That Improves Your Intelligence

Eating foods with enough nutrients helps you focus and increase your intelligence. Importantly, it boosts memory. Nutritionists highlight foods that help improve brain power. Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers say large supplies of omega-3 fatty acids improves the memory as well ... Read More »

10 Health Benefits Of Unripe Plantain

These are 10 health benefits you’ll be getting from eating unripe plantain. 1. It enriches the heart. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). It richness in potassium makes it heart ... Read More »

5 Home Remedies To Reduce Sweating

Sweating at the gym is very much accepted but sweating on a date or in the office can be very embarrassing. Growing pit stains during a romantic dinner or sopping palms when shaking hands can be humiliating. Try these five tips to get control of your sweating so you can stay ... Read More »

Read: 5 Things One Apple A Day Can Do For You

We’ve all heard that an apple a day keeps the doctor away but do you really know what the ‘forbidden fruit’ can do for you? Here are ways apples contribute to your health. Boosts radiance Creates a homemade “green apple” face mask. Apples help replenish moisture, and the acids smoothen ... Read More »

WHAT TO DO TO AVOID BAD BREATH

Many of us worry that our breath smells, bu it’s hard to diagnose yourself. Oral hygiene i the key to preventing halitosis. It is estimated that up to half of us have bad breath. “Don’t fool yourself,” said a 1928 advert for Listerine mouthwash, “Since halitosis never announces itself to ... Read More »