Health Benefits Of Bitter Leaf

Everybody seems to know it. It grows everywhere. Bitter-leaf, vernonia amydalina, is a very homely plant. Wherever it grows, it flourishes. Evergreen. The Igbos call it Onugbu. The Yorubas call it Ewuro. The Hausas call it Shiwaka. Perhaps the most distinctive part of the Bitter-leaf plant is its bitterness. Every part of the plant is bitter: the leaves, stems, root, and bark.

The Igbos of Eastern Nigeria use the bitter-leaf mostly as a vegetable, while the Yorubas use it more as a medicine. Bitter-leaf is popular among the old people for its bitterness. But the young people of today do not like the bitterness of the bitter-leaf. They would rather prefer biscuits, ice cream, chocolate and other sugary products. Their philosophy is ‘Life is sweet, therefore, food must be sweet.

The fact is that bitter herbs are good for the body. On the existential level, they remind us that life is not always sweet; that life is not bed of roses; that both sweetness and bitterness are essential parts of life and soar not opposed.
Bitter herbs help to tone the vital organs of the body, especially the liver and kidney. The liver is the largest organ of the body. It weights between 1-3 kg in the adult. Its major funtions are (a) secretion of bile and (b) formation of glycogen. The liver is essential in the metabolism of fats and protein, it must therefore be well taken care of. Once the liver has any defect, it is hard to correct. Every effort must be made therefore to keep the liver in good condition. Alcohol, sugar and processed or refined foods can weaken the liver and make it susceptible to infections.

The kidney is another important organ in the body. The kidney is the organ that helps to expel waste materials from the body. It secretes urine that flows into the urethras. If the kidney breaks down, there will be a general disorder in the body. Bitter-leaf is very useful in the care of the kidney and the liver. It is for this reason that we refer to bitter leaf as a cure all, for if the kidney and the liver are healthy, the whole system will function well.
The bitter leaf plant contains Vernodalin, Venomygdin and saponin. Bitter leaves should always be taken fresh. Boiling or cooking reduces the potency of most herbs. The Igbo people of Eastern Nigeria eat a lot of bitter leaf. But they often squeeze out the bitterness from the leaves before eating it. What left then, is a mere chaff, with little or no medicinal value. Always remember that raw vegetables are better than cooked ones. And half-cooked vegetables are better than over-cooked ones. Bitter leaf, like other plants, is a sacred plant. Therefore, respect it and pray over the plant before you use it. We need to cultivate an attitude of reverence for God’s creatures so that we can be in harmony with them.

The following are some of the many uses of bitter leaf.

1. Stomach-ache:
Chew the tender stem of the plant like a chewing stick and swallow the bitterness. This is a well known remedy for stomachaches. In some cases the ache stops within a few minutes. An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. This brings immediate relief.

2. Skin Infection:
For skin infections such as ring worm, itching, rashes and eczema, the pure undiluted extract of bitter leaf is excellent. Simply apply it to the affected part daily.

3. Diabetes:
Diabetes should listen carefully to this good news. They do not need to despair or lose hope. God has not abandoned them. God has given them bitter leaf as a sign of God’s lovw and care. From time immemorial, herbalists have been using the bitter leaf plant for the treatment of diabetes. Bitter leaf not only reduces the sugar-level drastically, it also helps to repair the pancreas. Squeeze ten handfuls of fresh leaves in ten litres of water and take two glasses thrice daily for one month, this amounts to six glasses daily.

4. Loss of Memory
Loss of Memory can be a symptom of diabetes, or a sickness on its own. Whatever its nature may be, bitter leaf is good for this ailment. Take one glass thrice daily for a least two months.

5. Prostate Cancer
Prostrate cancer is common among menover forty years old. It sysmptom is difficult and painful urination, among others. Bitter leaf is very good for this ailment. It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell. Simply squeeze the fresh leave in water and take a glassful four times daily. Don’t be surprised if you begin to urinate very frequently when you take the bitter leaf extract. It’s part of the cleansing and healing process that your body needs.

6. General Weakness
Do you often feel weak and tired? Do you lack vitality and vigour? Then get up and take a walk into the bush. You don’t need to trek far before you find a bitter leaf plant. Squeeze the leaves in water and take a glass thrice daily. Soon you will experience a new lease of energy.

7. Stroke
Bitter leaf solution calms the nerves, strengthens the muscles and cleanses the system. I have seen what marvels bitter leaf extract has done for many people and I testify that it is good.

8. Pneumonia
Squeeze the fresh leaves of the plant in water. Take a glassfull thrice daily. Warm the solution on fire each time before drinking. Remember, do not boil, just warm. Continye the medication for a month. You do not need to squeeze the leaves each time you want to drink it. Yoy can squeeze a large quantity at once and add some honey. This will preserve the solution. However, note that if you store bitter leaf extract for twenty-four hours or more, the bitterness will disappear or diminish.

9. Insomnia
Bitter leaf extract has done wonders for those suffering from sleeplessness. Simply take two glasses of bitter leaf solution every night. You will experience great calm and well being. You may add a little honey if you wish.

10. Arthritis
Arthritis or rheumatism patients who have tried bitter-leaf solution as described above attest to its effectiveness. It soothes inflamed joints and eradicates the pain.
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It Brightens Skin, Freshens Breath: See 7 health Benefits Of Cucumber

Cucumber is a low-calorie vegetable that contains many nutritional benefits, including hydrating properties and valuable nutrients.

It belongs to the same plant family as squash, pumpkin, and watermelon.

Like watermelon, cucumber is made up of mostly (95 percent) water, which means eating it can help you stay hydrated.

Here are five ways it can be beneficial to your health…click all the pages to see..

See 10 Warning Signs And Symptoms Of Ovarian Cancer

Symptoms of ovarian cancer are not evident in the early stages, hence the name, silent killer. Ovarian cancer which is a cancerous growth in the ovary is common among older women.

Since the disease is not usually detected in the early stage(s), the location of the ovary aids in early notice of ovarian cancer.

Visit the doctor if you notice any of these symptoms as the signs of ovarian cancer vary for each woman.

Frequent urination

A need to urinate more often and urgently.

Loss of appetite

You get full after ingesting lesser foods than the size that used to satisfy you.

3 Amazing Beauty Benefits of Coconut Oil

Coconut oil is famous all around the world not only as an edible natural product and hairtonic, but also as an excellent skin smoothener. In the tropical parts of the world where coconuts are readily available and used in many ways, people use the oil to protect their skin from the sun’s harmful rays. It’s amazing how this natural oil, without any chemical or additives, can protect the skin in some of the hottest and sunniest places on earth, sometimes even better than our processed and artificial sun creams.,

  1. To soothe dry hands

This won’t probably work for your hands when you’re on the go, but try it at home, and see it work wonders to your dishwashing-parched hands. You can get a jar at your local grocery store, or try making some yourself. Apply a generous amount on your hands to keep them soft, supple and moist.

  1. As a cheekbone highlighter

Nothing perks up a tired face like cheekbone highlighter, but you don’t need store-bought products to achieve this. Simply sweep a small amount of organic coconut oil to your cheek after applying makeup and leave it alone. It looks like your skin but you can’t miss that glow, which is why many organic makeup brands use it as a base ingredient in their formulas.

  1. As a Night Cream

Using coconut oil as a night cream is surprisingly rejuvenating. You simply keep it in the fridge and when you need to use it, heat it a little, and it goes on super smooth all over your face. Compared to processed night creams, or serums it’s a bit oily by morning, but other than that, it’s a perfect substitute for a night serum.

Please Eat Me: 9 Reasons To Always Include Garlic In Your Food

Yes, garlic is a wonderful seasoning that adds aroma, taste, and added nutrition to foods. Here are nine reasons to add garlic to your meals and take advantage of its benefits.

S*xual problems

Garlic has certain aphrodisiac properties, so this helpful herb can be utilized as an effectual s*x rejuvenator.

The health benefits of garlic are further known to enhance the libido of both men and women.

Alert!! — 7 Fruits That You Should Never Mix. They Can Cause Death In Children

Although it is known that fruits are very good for your body, there are combinations that could be fatal.

Yes, as you hear, despite their wonderful properties, various studies have shown that eating more than two of these foods at the same time, can cause discomfort in the case of adults, and, in the case of infants it can be fatal.

If you do not want to make a terrible mistake, then you have to remember the listed foods that you should never combine no matter what.

1. Banana and pudding

The result of this combination creates stomach heaviness in the case of adults, as it slows your mind and increases the production of toxins, which in the case of infants can be fatal.

2. Orange with carrot

Although this combination is very popular in places where they sell natural juices, intake of both things at once produces heartburn, excess bile reflux and heartburn, as well as damage to the renal system, which is the origin of more serious diseases.

3. Pineapple with milk

Whether milk or yogurt, thanks to the presence of bromelain it causes the body to become intoxicated. You feel nausea, stomach gas, headache, stomach pain and you may develop an infection or experience diarrhea. Now imagine what that causes in babies.

4. Papaya with lemon

This combination makes you develop anemia and problems with your hemoglobin (protein in your blood), avoid it at all costs and please do not risk giving it to your children.

5. Guava with banana

Acidosis and gas are produced in the stomach so you feel nauseous and heaviness plus headache and stomach ache.

6. Orange with milk

If you are someone who accompanies the cereal or oatmeal with orange juice stop it! Orange makes your stomach unable to process the starches present in the cereal. In addition, when orange juice and milk are mixed in the stomach it is difficult to digest, especially in the case of children.

7. Vegetables and fruits

Since fruits have more sugar, vegetable cannot be digested properly, so by staying in your stomach, the fruit ferments and produces more toxins, causing various diseases and ailments such as headache, stomach pain, diarrhea and severe infections.

Remember that fruits can be mixed only with their own kind. Here are some suggestions and groups are divided:

• Sweet: Those that do not contain acids. Some fruits of the group are peach, plum, banana, apple, watermelon and cantaloupe.

• Acid: As the name implies, these fruits are rich in citric acid, as an example are grapefruit, orange, lemon, blueberries, kiwi, grapes and pineapple.

• Semi – acid: The presence of acid is low, we can mention green apple, mango, raspberry and strawberry.

• Neutral: Those that have more protein, vitamins, salts and oils. Good examples are avocado, coconut, peanuts, almonds and walnuts.

For any doubt consult the nutritionist, or pediatrician.

Eating healthy is not a luxury but a necessity.

Quickly! See The 8 Common Body Pains & How To Treat It

There are some common pains we all experience every day. Choosing between heating pads and ice packs to relieve the pain can be tricky. So how do we know which is better?  Is heat ideal for back pain? Will ice packs soothe pulled muscles? Here’s how to figure out which treatment will work best for you.

1. Back injury 

If you’ve injured your back, a hot bath may sound like the ultimate cure-all. But according to a clinical professor of surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles, California, that will only increase inflammation, making the pain worse. Doctors recommend applying ice to the area for 20 minutes at a time during the first two or three days in order to decrease inflammation and pain.

2. Menstrual cramps

It can be quite confusing to choose between ice packs and heating pads when it comes to menstrual pain. A lot of people recommend heating pads, but according to an ob-gyn here’s no definitive support for using heat on menstrual cramps, but it is recommended. For menstrual cramps, doctors typically recommend heat either from a bath or heating pad to the pelvic area for menstrual pain opposed to iceOne study compared heat to placebo and showed improvement with heat over the placebo. The mechanism is not completely understood, but theories include relaxation of smooth muscle of the uterus and increasing uterine blood flow.

3. Joint pain 

As a general rule, it is recommended you heat a joint such as the knee or ankle before exercise, competition, or therapy. The primary objective of warming up is to prepare the tendons, ligaments, muscles, and joints for the explosive forces that are applied to these tissues during strenuous activity.

4. Chronic back pain 

Ice may be the ideal option over heat for back pain, but Doctors say treatment differs when the pain is chronic. People who suffer from chronic back pain without inflammation can find relief with a warm bath.

5. Sprained ankle 

When you sprain your ankle, bleeding and inflammation result, which requires ice, not heat, to limit swelling and constrict the blood vessels. Ankle sprains are acute injuries to the ligaments that provide support and stability to the ankle joint. This manifests as pain and swelling. Ice decreases swelling and inflammation while also providing pain relief by numbing the area.

6. Arthritis

Arthritis is a health problem which can be treated by alternating heat and ice. The heat promotes blood flow and relaxes the joints while ice can numb the pain as well as reduce swelling. Alternating heat and ice requires some patience as you will need to figure out which combination works best for you.

7. After effects of working out 

If you’ve just completed a strenuous workout and are in pain and wondering whether to use heat or ice, use ice on the affected areas to reduce inflammation. Do this right away and limit icing sessions to 20 minutes to avoid causing any irritation to your skin. Heat is not recommended for post-workout pain and muscle soreness as it can increase swelling and make the injury worse. When trying to remember whether to use ice or heat for pulled muscle injuries, keep in mind that heat expands while ice contracts. You want to avoid expanding inflamed muscles.

8. Torn ligament 

For ligament tears, Doctors recommend ice, not heat. Typically you should apply ice or submersion in an ice bath for 15 minutes every two to three hours for the first 24 to 36 hours after an injury. Icing helps to diminish blood flow to injured tissue, limiting swelling, inflammation, and pain. Don’t use heat in the initial stages after an injury for fear of increasing the inflammatory response, swelling, and pain.

Guys, Be Very Careful! You Are More Likely To Suffer From Er3ctile Dysfunction If You Do This

Is your life getting a bit too chaotic? It may explain why you are suffering from Erectile Dysfunction. While Er3ctile Dysfunction (ED) is well-known to be common as men get older, it doesn’t have to be a normal part of aging.

And it is extremely common. In the UK, 20% of men will face ED problems in their life and recent research has found that s*xual performance problems are much higher among men under 40 than perviously thought.

All because of one very prevalent reason: Stress. While there could be other factors causing your ED such as heart disease, diabetes or depression, stress is a major factor when it comes to getting it up.

“Many men report that they only experience performance problems in certain situations. They can get an erection when masturbating, when watching pornography or have nocturnal erections but are unable to get an erection with their s*xual partner,” s*xual health expert and co-owner of online s*x retailer, Samantha Evans said.

“If this is the case, the underlying cause of erectile dysfunction is psychological, usually caused by stress.”

Samantha said the psychological impact that stress has on er3ctile function can be overwhelming.

“Stress increases the production of adrenalin which causes constriction of blood vessels, reducing blood flow,”

“Feeling stressed can affect your s*xual relationship, which in turn, can make you feel even more stressed, making you less inclined to want s*x.”

There can be a multitude of different reasons for this. From money, to relationship issues, work or even problems with your friends or problems your friends are facing, stress can have a negative impact on your overall health and wellbeing.

Samantha said there are several signs of stress:

– Eating more, therefore gaining weight, which can cause erection problems

– Consuming more alcohol, which can affect s*xual performance

– Smoking, which impacts upon cardiac function, impeding blood flow

– Feeling depressed, which can affect libido, impacting upon s*xual desire and performance

– Having a sedentary lifestyle

– Disrupted sleep pattern

– Increased blood pressure and cholesterol, both of which can cause ED

Stress-induced ED can have a lasting impact on your romantic relationships.

“ED doesn’t just affect the man but also impacts upon their partner’s sexual well being too. Often a partner will feel rejected by them if they cannot have s*x, believing that their partner is having an affair or is no longer attracted to them,” Samantha said.

“It is important for couples to be honest with each other and communicate their fears and worries. Often sharing feelings of anxiety can help ease them and make seeking medical advice easier. It can help couples to renegotiate their sexual relationship to ensure they can still maintain sexual intimacy and pleasure even if coital s*x is not possible.”

“Good communication between couples is vital to ensuring that ED treatment is successful. Both partner’s views about s*xual intimacy should be taken into account and expectations about outcome of ED treatments discussed. If communication is an issue, relationship counselling may be offered.”

Samantha explained a simple way to help your ED is to find the root cause of your stress. If you do this, you could improve the way you feel emotionally and in turn give your s*x life a boost too.

“According to research at the University of Adelaide in Australia, men suffering from erectile dysfunction (ED) can successfully reverse the effects of their problem by making lifestyle changes and avoid the need for medication,” Samantha continued.

“Lifestyle and stress management treatments include s*xual anxiety counselling with a sex therapist, psychological counselling, maintaining a healthy weight through diet and exercise- taking regular exercise can help reduce stress, stop smoking and decreasing alcohol consumption.”

If you do seek medical treatment for ED, the most common include prescription medicine like penile injections, testosterone replacement therapy, penis pump, penile implants and even in some cases, surgical intervention.

If it is stress you’re suffering from, Samantha recommends male s*x toys to promote s*xual ar0usal. Male s*x toys like cock rings also help men last longer so if you suffer from both ED and premature eja.culation this could be the perfect solution.

Skin To Skin: Cogent Reasons Why Women Hate c0ndoms

Some women hate c0nd0ms too. Not only do c0ndoms feel slippery and cold, but they remove a level of intimacy that comes from going bare with your partner.

Men have always been the one accused of being against c0nd0m usage. There are a lot of reasons why this is, but this does not mean it is a male-only challenge. Not only do cond0ms feel slippery and cold, but they remove a level of intimacy that comes from going bareback with your partner.

Some women hate c0nd0ms for these reasons below:

1. Kills the mood: Men often resent the simple act of reaching for a condom and taking less than a minute to slide it onto the penis shaft. As ridiculous as it sounds, this kills the mood for women, too. She loves safe s*x, but just know that as much as it pains you to slip on a condom, it kills her too. Simply put, it’s just not s*xy to stop when you’re getting hot and heavy.

2. Could kill the er3ction: This is an extremely unfortunate circumstance for those ladies who happen to have a nervous lover. You know that guy… where the doorbell rings, someone walks by the door, or you stop having s*x or fooling around for what feels like 30 seconds, and he’s already lost his hard-on? Needless to say, stopping to put on a condom is more than just a little bit of a hassle for nervous lovers. And this makes for a disappointed woman.

3. No friction: While condoms have changed quite a bit from the smelly, thick versions available in the 90’s into the odorless, ultra-thin pieces of magic in recent times, there is still nothing better than the feeling of skin on skin. Women love the texture of a p*nis, especially during s*x. The friction of your skin in her v*gina is enough to make her burst with ecstasy. C0ndoms these days are usually sold pre-lubricated and smooth in texture, taking away almost all of that feel-good-friction she was getting from the all-natural you.

4. Some women are allergic: It may be hard to believe, but some people actually have real allergies to latex. Symptoms include burning, rash around the genitals, itching, sneezing, difficulty in breathing, watery eyes and more! Now imagine this happening as the culprit is sliding in and out of your genitals, definitely not the romantic end to the date night you were hoping for.

5. Not wearing one can be a turn-on: Going bareback feels naughty and wrong, and and she likes this. Feeling him orgasm inside her is a wild experience that is both intimate and s*xy and feeling him drip out of her for the next few hours will only remind her what a naughty girl she’s been.

Take Note! Foods That Improves Your Intelligence

Eating foods with enough nutrients helps you focus and increase your intelligence. Importantly, it boosts memory.

Nutritionists highlight foods that help improve brain power.

Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers say large supplies of omega-3 fatty acids improves the memory as well as Intelligence Quotient (IQ).

Pumpkin seed: The most natural source of zinc. Zinc improves the ability to think, learn and reason.

Eggs: Yolks are rich in Choline. This vitamin-like substance are important for learning and memory support.

Dark chocolate: Cocoa used in chocolate help protect against Alzheimer’s disease. Minerals like iron and zinc found in chocolate helps with the nervous system and brain activities.


If You Eat 2 Bananas Per Day For A Month Non Stop, This Is What Happens To Your Body!

You might not have heard that banana is the number 1 consumed food in the United States, even more commonly consumed than oranges and apples combined.

Yet, every now and then, there is some new exotic fruit that is popularized as the newest health revolution, so we often underrate bananas.

However, you should remember that these fruits are extremely beneficial and offer various health benefits. Despite their delicious taste, bananas are rich in numerous nutrients, natural sugars, vitamins, and fibers.

At the beginning, bananas are greenish in color and have no spots, but as they get riper, brown spots appear and cover the whole fruit.

Yet, these spots do not mean that the bananas are rotten, but they actually indicate that these bananas are at the peak of their development, as they are the richest in TNF then.

TNF is a potent cancer-fighting substance which fights abnormal body cells. It helps the communication between the cells of the immune response system and guides the movement of cells towards the infected or inflamed areas in the body.

Studies have shown that the TNF in bananas prevents the growth and spread of tumor cells, by inducing apoptosis (cell death).

Bananas are rich in antioxidants which boost the immune system and the white blood cells count. Therefore, if your bananas have brown spots, do not throw them away, as they are extremely healthy.

Despite preventing cancer, bananas offer numerous other health benefits, as follows:

Treating Constipation

Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation.

Regulating Blood Pressure

Bananas reduce high blood pressure, and reduce the sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, bananas promote heart health.

Fighting Ulcers

You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids.


They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.

Body Temperature Control

Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days.

Fighting Anemia

These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.

Alleviate PMS symptoms/Nerves

The consumption of bananas regulates the blood sugar levels due to the abundance of vitamin B, and thus soothes the nervous system, calming the mind and relaxing the body. In this way, these fruits improve your mood and help you reduce stress.

Fighting Depression

These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness.

Body energy

The consumption of one of two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.

10 Health Benefits Of Unripe Plantain

These are 10 health benefits you’ll be getting from eating unripe plantain.

1. It enriches the heart.

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).

It richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, it fibre content is great for reducing cholesterols level which reduce the risk of developing any heart diseases.

2. It can treat anemia and neuritis.

It presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness.

With inclusive into meal plan and consumption, it can cure anemia and neuritis and serves as preventive measure.

3. It’s a great meal for weight loss and healthy eating.

It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consume with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal.

4. Eating unripe plantain helps with circulatory and digestive system. UnripeCooke dPlantain

5. It source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.

6. It helps with bowel movement.

It richness in fibre makes bowel movement easier which also reduce constipation.

7. It makes a great meal for diabetics.

Unripe plantain is very low in sugar compared to ripe or over ripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein rich food such as green vegetables. Thus, it makes a great choice for preventing diabetes.

8. It helps builds and strengthens stronger bones.

Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

9. It can prevent ulcer

Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevents ulcer.

10. It boosts s*xual performance

Making unripe plantain part of your healthy meal plan will help you in improving s*xual performance through increase libido, improve male fertility, thicker sperm and volume.

Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders.
In conclusion, you can imagine all the health benefits eating unripe plantain does in our body system, can do, all the prevention and diseases it will be curing.

Include unripe plantain into your meal plan today and start having the many medicinal and therapeutic properties it possess.

You can enjoy it cook which is my favorite by parboiling it in other not to relatively kill its nutrients, fry and make into flour for pudding food.


Hey Ladies: See The Foods That Make Your But-tocks Bigger Naturally

Oh yeah!..Men everywhere now want women with big backsides, while women are doing everything possible in order to have one.
Before you join the surgery wagon, or kill yourself doing 100 squats a day, know that there are foods that you can eat in order for your backside to grow naturally, they include the following.

Big B.00ty Foods by Macro-Nutrient Sources.


Protein is what typically every woman here will need to eat more of to help make your b.utt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.
If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.
I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.
So what are some healthy sources of good protein for a bigger b.uttocks:
  • Eggs
  • Skinless Chicken Breasts
  • Salmon
  • Tuna
  • Tilapia
  • Cottage Cheese
  • Turkey
  • Protein Powder
  • Steak
  • Beans & Legumes (kidney, chick peas, etc)
  • Extra Extra Lean Ground Beef
  • Vegetable Burger
  • Soya Nuts
  • Virtually Any Fish (not fried)
  • Most Lean Cut Meats

If You Drink Every Morning A Glass Of Warm Water On An Empty Stomach This Is What Happens To Your Body


We as a whole have our morning propensities, how we begin the day and what we do first thing after we get up. Some drink some tea, others some espresso, some first eat and others simply storm out of the house leaving these things for work. On the other hand perhaps you’re one of the individuals who begin their day with a glass of water to kick off your digestion system? Whatever you’re morning customs are we’re here to let you know what the most ideal approach to begin your day is. Each morning you ought to first drink a glass of warm water, in any event that is the thing that the Ayurveda medication exhorts its supporters and they give an astounding clarification for this. A glass of warm water on an empty stomach will support your absorption, enhance your digestion system and help your body flush out the poisons. Here are a portion of the greatest points of interest of drinking warm water in the morning which will persuade you to begin doing it also. CONTINUE ON THE NEXT PAGE TO SEE ALL SIX REASONS

Read This 5 Shocking Dangers Of Not Changing Your Boxers – A Must Read For Men

This topic applies to both ladies and gentlemen, there is a compulsory need for personal hygiene, most especially when it comes with what you put on.

Boxers or panties needs to be regularly changed daily to avoid unnecessary infections and damages. Safety precautions and awareness should be done.

So today we will be looking at the dangers of not regularly changing your undies i.e pants and boxers. please read below;

1. Your Skin Will Get Itchy

2. Your S*xual Organ Will Start To Smell Different

3. Develop Sores And Rashes:
First comes the itchiness, and then comes the sore or rash. Because the boxers have been out and about for so long, the not-so-clean material will chafe your skin. When ignored, it can lead to visible protrusions or redness. They’re treatable, so don’t worry, but you probably don’t want to subject yourself to the trouble in the first place.

4. Yeast Infections:
This is especially likely to happen if you have sweat in the panties or boxers you’ve been sitting in for a few days. Yeast and bacteria thrive in moist environments, so don’t give them the chance to multiply into an obnoxious infection.

5. You May Develop a Urinary Tract Infection (UTI):
These infections occur when bacteria crawl their way up into the urinary tract, and that can happen in many different ways. For example, if you’ve had the same panties or boxers on for a while, there’s a chance that particles of feces have settled into the fabric. If those germs mosey their way around to the wrong home, you’ll be slammed with a UTI and have to visit your doctor. Changing your undies often and washing them in hot water will kill those mean bacteria and prevent infections.


The Colors Of Your Urine & What They Say About Your Health (Must Read)

The color of your urine can indicate one’s health state and point to what goes on inside the body. It’s important to take note of how your urine looks like (note the color) as well as the sensation when passing it.

The color of urine can tell if some organs aren’t functioning well, if there’s a deficiency (an indication to improve diet/load on vitamins) and the general state of being.

For instance if there’s blood in the urine this may point to problems with the kidney, urinary tract, urethra or bladder.

Check out what these colors of urine mean the next time you visit the bathroom;

1. Clear
A clear urine is usually a sign that enough water is consumed/the body is greatly hydrated. The clearer the urine means enough water is consumed! And staying hydrated never harm anyone.

2. Dark Yellow
Dark yellow is a sign indicating the need to increase fluids, it’s the major reason people are advised to take more water when the urine is dark yellow in colour.

3. Brown
Brown coloured urine is an indication that one is dehydrated in simple cases but in some cases, it might be an indication of liver problem where immediate treatment should be sought.

4. Orange
An orange coloured urine is usually an indication of very low water intake when it’s not food colouring and in some cases it might signify a liver condition

5. Red
When the urine is red then there’s a cause for alarm though in some cases it may be due to certain food or colouring taken in, it could also be anything around kidney, bladder or prostrate cancer and should be checked immediately.

Red urine usually signify a mix with blood which is something NEVER to ignore.


5 Home Remedies To Reduce Sweating

Sweating at the gym is very much accepted but sweating on a date or in the office can be very embarrassing. Growing pit stains during a romantic dinner or sopping palms when shaking hands can be humiliating.

Try these five tips to get control of your sweating so you can stay dry for your next big date or presentation.

Avoid spicy foods:

Avoid spicy foods and caffeine, they could also stimulate your sweat glands in a not-so-comfortable way. Caffeine is a strong stimulant which causes the release of adrenaline and that will make you sweat. Try cutting down on how many cups of coffee you drink in a day and that should help reduce the sweating.

Drink plenty of water:

Water is used in the body to regulate your body temperature, so when you are hydrated, you are cooler and you will sweat less. Aim to drink at least eight glasses of water a day to reduce sweat.

Lime juice:

Rubbing lime juice under your arms is a fast remedy for excessive sweating. Cut a lime in half and gently rub under your arms, and it will reduce the sweating and keep your armpits fresh and odour free too.


Salt is a great ingredient that can help reduce the activity of the sweat glands. You can add salt to your bath water, or you can rub salt in with some lime juice, for a quick and natural antiperspirant, deodorising treatment.

Choose natural fabrics:

Synthetic fabrics, such as polyester, nylon and rayon, trap the heat and the moisture of sweat and will make you sweat more profusely. Natural fabrics like cotton, or linen, as these are more breathable fabrics, they will allow the cooling air to circulate more freely around your body and reduce the sweating.


5 Unbelievable Things Females Do After Unprotected S*x To Avoid Getting Pregnant


They say women are more scared of getting pregnant than contracting HIV/Aids.

I am not sure about the authenticity of the statement,but you get the point.

Women will go at extra lengths to ensure they DO NOT get pregnant.

This is a fact, since time immemorial, women have been using bizarre ways to avoid getting pregnant, S-xually Transmitted Infection’s aside.

Here are some of the bizarre things they do to enjoy s-x without getting pregnant.

CLICK THE CONTINUE READING BUTTON BELOW TO SEE 5 Unbelievable Things Females Do After Unprotected S-x To Avoid Getting Pregnant

Some Dangerous Mistakes We Make While In The Toilet

You probably go to the toilet several times a day thinking you know everything when it comes to maintaining private part’s hygiene. But in the process, some things are done the wrong way.

Here are the Four most common mistakes which you probably do, and could be dangerous to your health.

1. You sit for too long

If you have problem with constipation, it is better to walk around and stimulate your intestines than to sit and constantly apply pressure. If you sit on the toilet for too long you are taking a risk of stiffening the whole body.

2. You wipe in the wrong direction

This might be an habit of yours since you were a child, or you just did not know the right way. All people, especially women/girls must know that the right way to wipe is from front to back. This way you will reduce the risk of infections and bacteria up to 70%.

3. Over wiping

It is true you should not use too little toilet paper, but you should not use too much either. Strong and intensive wiping can lead to irritation and inflammation. This is why it is recommended to use wet wipes than several layers of toilet paper.

4. Using A Pit Toilet

This Toilet is mostly seen in the Rural communities. Women using this kind of toilet may experience genital infections at most times. It is recommended to avoid direct contact with the openings of this toilet especially to the ladies, instead excrete outside and after that you dump the waste product into the toilet.


List Of The 6 Foods That Are Killing Your S*x Drive – No. 4 Will Shock You. MUST SEE

Since both testosterone and oestrogen play a critical role in the bodies of men and women, an imbalance can either amp up or diminish your s*x drive. Research shows that certain foods can significantly impact your hormonal levels. So, look before you eat.

Here are six foods you should avoid if you want the libido to simmer:

1. Alcohol: According to researchers, alcohol is a downer and can affect a man’s ability to maintain his erection.

2. Sugar: High levels of sugar in your bloodstream can adversely affect the gene that controls your se.x hormones.

3. Plastic bottles: water bottles contain bisphenol a (bpa), a chemical component that is reported to have a negative impact on fertility in both men and women.