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Health Benefits Of Bitter Leaf

Everybody seems to know it. It grows everywhere. Bitter-leaf, vernonia amydalina, is a very homely plant. Wherever it grows, it flourishes. Evergreen. The Igbos call it Onugbu. The Yorubas call it Ewuro. The Hausas call it Shiwaka. Perhaps the most distinctive part of the Bitter-leaf plant is its bitterness. Every ... Read More »

3 Amazing Beauty Benefits of Coconut Oil

Coconut oil is famous all around the world not only as an edible natural product and hairtonic, but also as an excellent skin smoothener. In the tropical parts of the world where coconuts are readily available and used in many ways, people use the oil to protect their skin from ... Read More »

Take Note! Foods That Improves Your Intelligence

Eating foods with enough nutrients helps you focus and increase your intelligence. Importantly, it boosts memory. Nutritionists highlight foods that help improve brain power. Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers say large supplies of omega-3 fatty acids improves the memory as well ... Read More »

10 Health Benefits Of Unripe Plantain

These are 10 health benefits you’ll be getting from eating unripe plantain. 1. It enriches the heart. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). It richness in potassium makes it heart ... Read More »

5 Home Remedies To Reduce Sweating

Sweating at the gym is very much accepted but sweating on a date or in the office can be very embarrassing. Growing pit stains during a romantic dinner or sopping palms when shaking hands can be humiliating. Try these five tips to get control of your sweating so you can stay ... Read More »