1. Engage in physical Exercise to grow healthy beards
Physical exercise helps to boost your testosterone level. This, in turn, leads to a healthy growth of beard. Thus, exercise in addition to helping you to shed off extra fat also helps you to grow healthier and fuller beards.
2. Get rid of Stress
Stress increases the level of cortisol in your body. Excess cortisol negatively affects your production of testosterone. Cortisol as well reduces the size of your blood vessel and lessens a number of nutrients that reaches your hair follicles
3. Get enough Rest
Your body requires sufficient sleep to boost its level of testosterone. Sufficient hours of sleep daily help to restore your testosterone.
4. Eat adequate Diet to grow healthy beards
You diet must be made up of foods that are rich in vitamin if you hope to grow healthy beards. Go for vegetable rich diets that are made up of the minerals and vitamins required by your body for healthy living. Also, eating foods that contain an adequate amount of protein helps your beard to grow since hair is a protein filament.
5. Take Supplements and stay adequately moisturised
In addition to eating healthy diet, food supplements also help to boost healthy hair growth. Go for diets rich in copper, iron, zinc, magnesium, vitamins B, D, and E. If you are not getting sufficient amount of these nutrients in your diet, you can make up through the supplements.
When you have allowed your beard to grow to one full month, you can either leave it to continue growing on its own or trim and groom it to get a more smart appearance. You may require beard oil to help you keep your skin under the beard moisturised.
To get your skin and jaw area adequately moisturised, so that you grow healthy beards, you need to know the type of skin you have. Moisturise the skin under your beards constantly with coconut oil or similar moisturiser to keep it hydrated enough to boost the growth of healthy beards.
Growing healthy beards all boils down to a few simple healthy habits like avoiding stress, eating healthy foods, taking suitable supplements that may supplement what you are lacking, having the adequate amount of rest on a day to day basis and engaging in suitable exercises.
Try these tips to grow healthy beards and let us know how it goes. If you have additional tips for growing healthy beards, also let us know in the comment section. Are you a fan of beard or no beard, all let us know and share your reasons!
Do you have a healthy and thick bears? Whats your secrete? How do you maintain it?