Since both testosterone and oestrogen play a critical role in the bodies of men and women, an imbalance can either amp up or diminish your s*x drive. Research shows that certain foods can significantly impact your hormonal levels. So, look before you eat.
Here are six foods you should avoid if you want the libido to simmer:
1. Alcohol: According to researchers, alcohol is a downer and can affect a man’s ability to maintain his erection.
2. Sugar: High levels of sugar in your bloodstream can adversely affect the gene that controls your se.x hormones.
3. Plastic bottles: water bottles contain bisphenol a (bpa), a chemical component that is reported to have a negative impact on fertility in both men and women.