Eating foods with enough nutrients helps you focus and increase your intelligence. Importantly, it boosts memory.
Nutritionists highlight foods that help improve brain power.
Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers say large supplies of omega-3 fatty acids improves the memory as well as Intelligence Quotient (IQ).
Pumpkin seed: The most natural source of zinc. Zinc improves the ability to think, learn and reason.
Eggs: Yolks are rich in Choline. This vitamin-like substance are important for learning and memory support.
Dark chocolate: Cocoa used in chocolate help protect against Alzheimer’s disease. Minerals like iron and zinc found in chocolate helps with the nervous system and brain activities.